“As we walk this plant path and gather medicine from the heart of Nature, it begins to sprout and grow within us into a living inner forest where we ourselves become the medicine.”
-Sajah Popham
VITALI- TEA
VITALI- TEA
The blends I have cultivated are for the collective.
For the common misalignments in the vital force I continue to see day to day in my practice.
For attunement into your personal blend, I would love the opportunity to feel into your rhythm and guide you on your personal plant path to find your balance while gaining vitality with plant medicine.
Book your Vitality Session or a Distant Vitality Session today and lets get started!
Tea Blends
Allergy
Red Raspberry Leaf -Red Clover - Lemon Balm - Calendula - Mullein
Allergy blend is an anti-inflammatory that cleanses and protects the mucous membranes in sinus cavities to help prevent and soothe seasonal allergies.
Living in Oklahoma seasonal allergies are a common reason for sinusitis, respiratory issues, viral illness, etc. When our respiratory system (sinuses, ears, nose, mouth, throat, lungs) hold inflammation the electric current cannot push through. This doesn’t allow our body to function at its optimal level. This blend works together by clearing the phlegm allowing the current to move through the inflammation which in turn, overtime, builds boundaries (immunity) to the pathogens in your environment.
Recommendation- Pour 8-12 oz of boiling water over 1 heaping tbsp. of tea blend.
Steep for 4-8 minutes.
Enjoy 3 hot or iced cups/day. 5 days on 3 days off.
*Smokable blend- use as needed to clear phlegm throughout respiratory system.
Purification
Red Raspberry - Nettle - Bobinsana - Yarrow
This Purification blend purifies the blood and is exceptional for organs and the nervous system filtering out inflammation. Targeting the liver, kidney and heart this blend will naturally boost your immune system.
This blend came to me while tuning into the circulatory system. The current flow in our body needs a flush out (more than we realize) as inflammation stores in the pathways causing stagnation of the electrical grid. This is the root cause of common symptoms such as high blood pressure, plaque build-up, water retention, arthritis, liver problems, kidney stones, and much more. Once these herbs cleanse they nourish the pathways which immediately boosts the immune system with extra voltage from the free flowing currents reaching to your organs and fascia.
*Will thin the blood for a flush but will then nourish the red blood cells by increasing the thickness of the cells to adjust to the flow within the pathways.
*Not recommended to drink during pregnancy.
*Use with caution if on blood thinners.
Recommendation-Pour 8-12 oz of boiling water over 1 heaping tbsp of tea blend.
*Shake blend before scooping out your dose.
Steep 4-8 minutes.
Drink 3 hot cups/day. 3 days on - 3 days off
WOMB
Motherwort - Red Raspberry Lemon Balm - Bee Balm - Oat Tops
Enjoy this blend as it eases common pregnancy symptoms while gaining uterine strength to support a healthy delivery for you and your baby.
This blend was cultivated for relieving common pregnancy symptoms such as, indigestion, nausea, cramps, high blood pressure, constipation, full body circulation, blood sugar levels, uterine and placenta tone and strength. As I have had my own experience during pregnancy and watching many others go through different body shifts during their pregnancy, I knew a womb wellness tea blend should be on the list!
Nourish your full endocrine pathway system with this beautiful blend.
Recommendation- Pour 8-12 oz of boiling water over 1 heaping tbsp. of tea blend.
Steep for 4-8 minutes
Enjoy up to 4 cups daily throughout your pregnancy
Hot or iced
Smoke Blends
Calm & Cleanse
Red Raspberry - Mugwort - Damiana - Mullein - Rose Cornflower - Calendula
This blend is a gentle, calming heart opener; comforting anxiety, depression, heartbreak, fear, and anger.
Will also assist in decongestion and clear phlegm from the respiratory system.
Brain Boost
Tulsi - Gotu Kola - Borage - Nettle Rose
Awaken and nourish cognitive pathways. Brain Boost helps increase brain circulation to bring synergistic flow and daytime clarity.
Working in the intracranial membrane system day to day, I have come across heavy restrictions/stagnation in the membranes which effects the cerebral cortex and brain stem function. This blend was created to deeply hydrate and nourish the entirety of the brain.
Recommendation- Pour 8-12 oz of boiling water over 1 heaping tbsp. of tea blend.
Steep for 4-8 minutes.
Enjoy 3 hot or iced cups/day. 5 days on 3 days off
Uplift
Lemon Balm - Damiana - Rose
This gentle, uplifting blend will lift moods, calm the nervous system and clear the mind. This blend is relaxing, producing immediate feelings of euphoric well-being, creativity, and blissful sensations throughout the body and mind.
This blend came to me as I was exploring different flowers to use for a creative sound and art class to offer in my practice. These 3 were always in the mix of exploration but when I sat with the word creativity, it spoke: Simplicity. So the 3 sweet flowers it was- simple, sweet, and strong. We use this blend in each class diving into our imagination of color within our bodies, then taking this blissful colorful state into a free flow art session followed by a sound meditation. We use our creativity that is lifted from the medicine and use for self expression in the form of stillness, art and sound.
Recommendation- Pour 8-12 oz of boiling water over 1 heaping tbsp. of tea blend.
Steep for 4-8 minutes.
3+ hot or iced cups as needed to bring forth an uplifting sensation.
*Smokable blend- use as needed to reach desired sensation.
Fertility & Menopause
Motherwort - Red Raspberry Lemon Balm - Bee Balm - Oat Tops - Red Clover
Enjoy this blend as it cleanses and nourishes the pathways to your womb space. Relieving common discomforts as we move through hormone disturbances. This blend assists the body to balance and strengthen your endocrine system. No matter the stage you are in with your womb space, this medicine nourishes and replenishes your system.
Recommendation- Pour 8-12 oz of boiling water over 1 heaping tbsp. of tea blend.
Steep for 4-8 minutes
Enjoy 3 cups hot or iced daily or as much as desired
5 days on, 3 days off
*Once pregnant, continue with WOMB blend
Along my journey with plant medicine, I experienced a wide range of benefits from smoking these blends.
Clearing phlegm
Fast recovery from viral/bacterial respiratory illness
Comfort and safety from anxiety, fear and anger
Sensing a blissful, creative, euphoric state in physical body and mind
Clearing the mind and reaching a meditative state with ease
Grind herbs down in a grinder of choice, or breakdown with your fingers. Assemble into your rolling paper, or pipe and enjoy.
Recommend everyone listen to their body intuitively; follow the dosage that resonates the most with you.
Rejuvenate
Mugwort - Lemon Balm - Mullein - Gotu Kola - Damiana -Lavender
This blend will awaken your cerebral cortex while calming your nervous system. Enjoy this blend when you feel an urge for a creative spark to help make your next move.
This blend will nourish your mind and heart.
Theta Sleep
Mugwort - Passion flower - Damiana - Tulsi - Chamomile - Rose
Inducing your dream state, this blend will wind down your nervous system amplifying your theta brain wave rhythm.
Recommended to listen to theta brainwave music or a guided meditation.
(suggested meditation app: Insight Timer)
Enjoy this blend before bedtime or meditation
My Plant Path
I started my studies in the Vitalist Herbal Practitioner program from the school of Evolutionary Herbalism with Sajah Popham in 2021. With a firm belief and passion in energy bodywork, I quickly understood the energetics of plants. Sajah encouraged me to listen and connect to the plants before embarking on this deep medical journey. I started a large medical garden which led to a deep relationship with each of the plants and their own unique healing properties. I took this connection and language into my healing bodywork practice and explored using the vital force of the medicine to heal misalignments in the body. Dramatic results have happened since then and my faith in plant medicine has become a honorable practice for me and my family.
Vitalist herbalism
Vitalist herbalism is a holistic approach to herbal medicine that emphasizes the vital force or energy within living organisms. This perspective is grounded in the belief that health and healing are fundamentally linked to the body's vital energy, and that herbal remedies can support and enhance this vital force.
The vital force is the underlying intelligent pattern of Nature directly imprinted in people and plants, determining their unique qualities and characteristics. This model of herbalism is often summarized through systems of energetics.
Energetics is not a esoteric concept; it is rather a holistic description of the relationship between whole plants and whole people. It describes their physiological actions and organ affinities. It understands the root causes of symptoms in the body by looking at the essence of disease. It is an ecological model of medicine, rather than a mechanical one. These symptoms stress the uniqueness of the individual, outlined through constitutional patterns that are influenced by the energetics of the plants.
In vitalism, the causes of disease are not just spiritual; they can also arise from a misalignment between the organism and its environment. In other words, a persons interaction with the world around them affect them physiologically, emotionally, and physically. Vitalist traditions suggest that people get sick because of how they live every day, including the foods they eat, thoughts they think, people they surround themselves with, the weather, seasonal changes, and a host of other factors.
The therapeutic goal is to achieve balance between one's internal constitution and the external environment. Many of these traditions, born out of indigenous and folk practices, continue to honor the spiritual faucets of both people and plants. The primary characteristic of the vitalist phase is that herbalism became systemized and standardized within particular culture and geographic regions.
Vitalism can be seen as striking a dynamic balance between the intuitive faculties of the heart and the rational nature of the mind. Unfortunately, modern medicine has neglected the wisdom of these vitalist models in favor of a strictly biochemical model of medicine, in which our knowledge is solely rooted in the reductionist perspective of the mind while paying no heed to the holistic nature of the heart.
- Evolutionary Herbalism by Sajah Popham
“This calling of the plants is deeper than a profession or a hobby. The true herbalist is not designated by any certification or degree; our mark is invisible, for it is inscribed into our hearts by the hand of Nature itself.”
― Sajah Popham